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Fit Body

Last Updated: Jun 01, 2020 03:26PM • Subscribe via RSS • ATOM

Yes, Yoga Supports the Immune System. Here’s How.

Jun 01, 2020 03:26PM ● By Laura Tyree

Discover the many ways yoga benefits the immune system.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 06:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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ROOTS SHOPPE Grows to Better Serve Community

May 01, 2020 04:03PM ● By Daralyn Chase

Roots Shoppe in Fort Walton Beach is a unique women’s empowerment and wellness center that offers herbs, herbal crafting supplies and bath products handmade by local artisans as well as a yoga studio.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 06:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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ELDOA Provides Strength and Flexibility, Plus Pain Relief

Apr 01, 2020 05:02PM ● By Allison Gorman

The ELDOA method simultaneously works to strengthen, educate and realign all the fascial connections in relation to the spine and is now offered in Destin and Miramar Beach.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 06:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 06:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 06:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 06:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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The Holistic Dentist

Dec 27, 2019 11:50AM ● By Scott Chase

Dr. Susan Welch reveals why she turned to Holistic Dentistry

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