Last Updated: Nov 28, 2025 02:00AM • Subscribe via RSS • ATOM
Nov 28, 2025 02:00AM ● By Daralyn & Scott Chase
It’s one of the most festive seasons, and with it comes hope, dreams and goals for the new year. Our mission with Natural Awakenings has always been to lend a hand and provide encouragement toward a healthy lifestyle for all who seek it.
Oct 31, 2025 08:29AM ● By Sandra Yeyati
Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life.
Oct 31, 2025 08:29AM ● By Hannah Tytus
Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout.
Oct 31, 2025 08:28AM ● By Marlaina Donato
Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.
Oct 31, 2025 08:27AM
Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.
Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.
A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.
This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.
Oct 31, 2025 08:27AM ● By Marlaina Donato
Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes.
Oct 31, 2025 08:26AM ● By Maya Whitman
Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb.
Natural Awakenings of NWFL
