In This Issue: September 2022

Please enjoy the September issue of Natural Awakenings. Flip through the pages of our Digital Magazine or scroll through the article below.

Emerald Coast Holistic Health Expo Directory

Over 100 unique vendors, including local medical marijuana, yoga, reiki and other healthy-living practitioners will be on site to help you relax, rejuvenate and connect with your local wellness community. Read More »

Yoga By You-A Yoga Collective Opens In Niceville

In June of this year, local yoga instructor Vanessa Murray hosted the grand opening of her studio, Yoga By You Studio-A Yoga Collective, in downtown Niceville. Read More »

The Power of Community

To bring these therapeutic and energy-lifting practices home, we enthusiastically invite you to attend the sixth annual Emerald Coast Holistic Health Expo on Saturday and Sunday, September 10 and 11, at the Destin/Ft. Walton Convention Center. Read More »

In This Issue: September 2022

Emerald Coast Holistic Health 2022 Expo Edition, Back-To-School Eco- Choices, The Science of Staying Young, National Yoga Awareness Month and Much More! Read More »

Person doing yoga pose in lung position with arms stretched over head looking up

Aging Gracefully: How a Yoga Practice Keeps Us Young

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure. Read More »

Various fresh picked herbs tied to wooden stick hanging upside to dry out

Air-Drying Fresh Herbs

Dry out your own fresh picked herbs with this easy DIY home method. Read More »

Tall building with solar panels for siding

Australian Office Building to Feature Solar Facade

A rooftop solar array and solar panels on the sides will adorn an eight-story high-rise planned for West Melbourne, Australia, to provide the office building with most of its power. Read More »

Kids bicycling wearing helmets with mother walking behind them

Back to School with the Planet in Mind

This back-to-school season, families have an opportunity to make sustainable decisions as they prepare their children for a successful educational experience. Read More »

Person holding out bag of waste

Burying Human Waste in the Wilderness Deemed Unsustainable

When pathogens in buried poop from campers and hikers leach into the soil, they can spread into waterways or become integrated into an ecosystem. Read More »

Person sitting at table at restaurant looking at menu

Carbon Labels Cut Environmental Impact of Dining

Researchers studied the design of restaurant menus and how adding carbon labels indicating the greenhouse gas emissions per dish affected the choices people might make when dining out. Read More »

Children playing team sport soccer huddled around coach on field

Childhood Adventures and Team Sports Boost Well-Being

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks. Read More »

Bumble bee pollinating on flower

Common California Bumble Bees Go Missing

The Western bumble bee, once easily spotted in California, could not be found in a recent survey led by the University of California-Riverside. Read More »

Person using tools wearing protective gear standing outside of Asheville Tool Library

Conscious Consumerism: The Rise of Sharing and Reselling

Local shared enterprises and secondhand shops are saving people money and reducing the impact of excess consumerism on the environment. Read More »

Jars of fermented dairy with toppings and fork and spoon

Fermented Dairy Helps Sidestep Depression

Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression. Read More »

Food dehydrator with various fruits inside and next to unit

Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator. Read More »

Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful

Growing Younger: Longevity Strategies that Help Reverse the Aging Process

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity. Read More »

Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background

Heading Off Headaches: Natural Strategies Help Halt the Pain

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief. Read More »

Yellow Labrador retriever dog sitting on wood floor looking at person's hand holding out package of health supplement treat

Healthier Pets: Top Supplements for Dogs and Cats

Supplements can add to a dog’s or cat’s health and longevity. Here’s an overview of the top basic supplements every dog or cat should have. Read More »

Wind turbine next to palm tree

Hurricane-Resilient Wind Turbines Modeled After Palm Trees

Atlantic hurricanes pose risks to renewable energy wind turbines, and researchers are developing more resilient models inspired by palm trees. Read More »

Child wearing green t-shirt lying in grass outside looking up at yellow balloon in hands over head

Learning to Grieve: How to Help Children Navigate Through Loss

While there is no right way to grieve, adults can provide kids experiencing loss gentle guideposts and lessons of empathy and acceptance as they process complicated emotions. Read More »

Lissa Rankin on the Mysteries of Healing

Mind-body physician and bestselling author Lissa Rankin provides a discerning guide to healing in her latest book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Read More »

Person smiling with purple hat on head covering eyes

Living Life in Full Color

Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world. Read More »

Sliced up mango next to dehydrated rolls of mango

Mango Leather

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go. Read More »

Nettle Root Improves Prostate Symptoms

Researchers have found that nettle root significantly improves urinary frequency, urinary urgency and night urination, symptoms associated with benign prostate hyperplasia (BPH). Read More »

Graphic of Earth with dove flying over

Peace Day Addresses Global Racism

The 2022 theme of the United Nations-sanctioned International Day of Peace, or World Peace Day, is “End racism. Build peace.” Read More »

Close up of person's brown eye

Revised Supplement Formula Slows Macular Degeneration

A revised version of a common nutrient formula for age-related macular degeneration (AMD) was found to reduce late symptoms an additional 20 percent compared to the original formula. Read More »

Electric vehicle charging station on utility pole

Seattle Providing Electric Vehicle Chargers on Utility Poles

Seattle City Light is installing electric vehicle chargers on utility poles as part of a transition to zero-emission electric transportation options. Read More »

Older person sitting down in yoga pose with legs stretched out, touching toes with one hand while other hand is propped behind

Tips for Getting Started with Yoga

It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners. Read More »

Vitamin E supplement capsules on granite top and in bowls

Vitamin E Enhances Cancer Immunotherapy

A study reports that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors. Read More »

Person wearing secondhand purchased clothing including hat, jacket and pants next to a used children's toy spinning top

Warnings for Secondhand Shoppers: Safety and Quality Control Tips

Tips to consider when purchasing children's items, clothing, furniture or electronics secondhand. Read More »

2022 Emerald Coast Holistic Health Expo September 10-11th

Get your FREE Fast Pass Get an extra entry to win one of our numerous door prizes. Skip the registration desk, get your expo bag, and start your day of fun. Read More »

September 2022

In-Print September 2022