In This Issue: December 2023 December 2023 Digital Magazine Please enjoy the December 2023 issue of Natural Awakenings. Flip through the pages of our digital magazine or scroll through the articles below. A Compassionate Approach to Brain Fitness Ageless Grace, a program rooted in the transformative science of neuroplasticity, celebrates its compassionate approach to brain fitness. Read More » Humanists of West Florida Launch GoFundMe to Tackle Food Insecurity In the heart of Pensacola, the Humanists of West Florida (HWF) are gearing up for a transformative initiative to address the pressing issue of food insecurity in the region. Read More » Valerie’s House: Helping Children and Families Navigate Grief Valerie's House offers various services, including open-ended peer support groups and healing activities for children who have experienced significant loss. Read More » Rejuvenate Yourself at Regeneration Station in Pensacola Pamela Keen, RN, BSN, MS, founder of Regeneration Station in Pensacola, has always been interested in healing and serving others. Read More » New Health Store Opens in Panama City Health4PC LLC is a family-owned and operated business focused on providing all-natural vitamins and supplements from trusted brands. Read More » Letter from Publisher Just last month, we were gathered to express gratitude for the myriad blessings in our lives, and now, it's the season of giving and sharing—the enchanting Christmas Season. This edition celebrates just that, and our chosen cover speaks volumes about the joy we aim to spread. Read More » Anti-Inflammatory Chicken With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More » Baby-Talking Dolphins In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Read More » California Bans Food Additives California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). Read More » Clothing Donation Tips: Understanding Where Secondhand Items Go Donating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. Read More » Cold Medicine Found Not to Work A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. Read More » Date Cookies With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More » Deepak Chopra on the Quantum Body and Achieving Peace Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More » Diagnosing Alzheimer’s Using Artificial Intelligence According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. Read More » Exploring Intermittent Fasting: Tips and Benefits for Improved Health Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More » Floods Linked to Heart and Lung Disease According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. Read More » Getting Creative to Battle Global Warming The experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. Read More » Hitting the Snooze Button In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Read More » Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. Read More » Homemade Pet Playthings: Easily Crafted Toys and Treats By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Read More » Keeping Holiday Parties Green Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More » Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. Read More » Oldest Wooden Structure A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. Read More » Red Light Therapy to Reduce Glucose Levels Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. Read More » Stir-Fried Okra With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More » Taking Charge of the Fitness Journey: How to Find Motivation in 2024 A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community. Read More » The Grace of Giving and Receiving: Healing Through Generosity In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Read More » The Skills Children Need: How to Help Kids Thrive Into Adulthood Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More » Treating Ourselves For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More » In-Print