Yoga By You Studios in Niceville, Florida, is honored to present “Journey Within: Therapeutic 200 Hour Yoga Teacher Training,” beginning September 13.

For those called to become certified yoga instructors, deepen their yoga practice, or explore its serene philosophy, this program offers a diverse range of modalities supported by anatomy-informed alignment. Participants will learn modifications, assists, adjustments and adaptations for all physical abilities, including military personnel, trauma survivors, seniors and those recovering from injuries.

Guided by experienced teachers, this therapeutic approach views yoga as a path to robust health, personal empowerment, and holistic well-being. The curriculum integrates modern biomechanics and evidence-based research with traditional teachings, providing a comprehensive under- standing of anatomy, alignment and modifications for a safe and enduring practice.

Yoga By You embraces yoga as a manifestation of radical self-love, promoting body positivity, self-acceptance, and holistic mind-body-spirit wellness. Graduates will be equipped to lead various yoga classes, including vinyasa, alignment-based practices, restorative, yin, prenatal and chair yoga, along with skills to market and develop a yoga business.

Location: 1605 Partin Dr. N., Niceville, FL. Space is limited; payment plans are available. For more information and to register, call Vanessa Murray at 850-353-1767

 or visit YogaByYouNiceville.com/journeywithintherapeutic200hrytt. 

On Instagram @yogabyyouniceville.