Healing Trauma: Embracing Body-Based Mental Healthcare

Terms like embodiment, awareness, mindfulness, grounding, somatics, mind/body practices, vagus nerve regulation, and dissociation, along with concepts like Trauma-Informed Yoga and Somatic Experiencing, are becoming increasingly familiar as body-based mental healthcare gains recognition. Read More »

Exhibitor Spots Available at the Emerald Coast Holistic Expo

This premier event gathers health enthusiasts, professionals and wellness seekers globally for a three-day transformative experience on the picturesque shores of the Emerald Coast. Read More »

Journey Within Yoga Teacher Training Begins in September

Yoga By You Studios in Niceville, Florida, is honored to present “Journey Within: Therapeutic 200 Hour Yoga Teacher Training,” beginning September 13. Read More »

Learn and Network at the Florida State Massage Therapy Association Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, offering attendees over 100 hours of continuing education from internationally renowned educators. Read More »

IV Hydration Therapy at Your Doorstep

Registered nurse Sarah Beck, founder of Hydra Beach IV, has spent years witnessing the detrimental effects of unhealthy lifestyles. Read More »

Letter From The Publisher: July 2024

As we find ourselves in the heart of summer, July brings a unique sense of patriotism and community. Read More »

Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms. Read More »

Mark J. Tager on Secrets to a Glowing Complexion

Personalized nutrition, plant-based diets, and synergistic health practices can enhance skin health and overall well-being. Read More »

Nourish Skin From Within: Foods That Enhance Health and Radiance

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results. Read More »

Pineapple-Hibiscus Drink

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage. Read More »

Celebrating Unseen Milestones

Honor the quiet achievements like overcoming trauma or mastering a yoga pose. Share these moments to inspire others, making the human journey truly worthwhile. Read More »

Farm Foods in a Capsule: Finding Sustainable, Nutrient-Dense Options

Sustainable, nutrient-dense whole-food supplements boost health and complement a balanced diet to support overall wellness. Read More »

Summer Splash: Keeping Cool With Water Fitness

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities. Read More »

The Kindness Cure: Helping Ourselves by Helping Others

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence. Read More »

Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability. Read More »

Taking Dogs for a Swim: Tips for a Safe and Fun Experience

Ensure a safe and enjoyable swimming experience for your dog to keep them cool and happy by the water this summer. Read More »

Sperm Defy Newton’s Law of Motion

Research from Kyoto University reveals that sperm and single-celled algae defy Newton's third law of motion by using whip-like tails and flagella to move through viscous fluids. Read More »

Pregnancy Adds to Women’s Biological Age

A study by Columbia University found that pregnancy accelerates women's biological aging. Men in the study showed no such aging acceleration. Read More »

Detecting Cancer Early

Cambridge University's Early Cancer Institute, with an $11.7 million donation, is advancing early cancer detection. The goal is to improve early detection and treatment efficacy. Read More »

In Vivo Gene Editing

Gene editing inside the body is being tested to treat diseases by targeting problematic genes directly. Read More »

New Bathroom Tech to Monitor Health

Innovative bathroom technology is integrating health monitoring features in smart toilets, AI-powered mirrors and smart floor sensors. Read More »

Remnants of Another Planet in Earth’s Mantle

Scientists using computer modeling have found that remnants of a Mars-sized protoplanet, which collided with Earth 4.5 billion years ago, are buried in the Earth's mantle. Read More »

Coffee Alternatives

Companies are developing bean-less coffee alternatives using ingredients like lupin beans, chickpeas, chicory, date seeds, and fermentation byproducts. Read More »

Acknowledging Animal Consciousness

Scientists assert that many animals experience sensations and feelings emphasizing the importance of considering animal consciousness in welfare decisions. Read More »

Wild Orangutan Treats Own Wound

A wild Sumatran orangutan was observed treating its own facial wound with medicinal plants. This first documented case of animal self-care offers insight into the origins of human wound treatment Read More »

Mammoth Pollution Vacuum

The world’s largest pollution vacuum captures 36,000 tons of CO2 annually, aiming for 1 million tons by 2030 and 1 billion by 2050. Read More »

Weeding Tips: Chemical-Free Weed Control

Weeds can turn a serene garden into chaos, but eco-friendly practices can help maintain soil health and biodiversity. Read More »