Letter from the Publisher: December 2024

Tis the season of joy, love, and—let’s face it—scrambling to wrap presents and make the cookies look like the Pinterest version. Welcome to the holiday edition of Natural Awakenings, where we’re here to sprinkle some cheer, calm the chaos, and inspire your holidays with mindful living tips and a dash of humor. Read More »

16th Annual Penguin Plunge’n Paddle Makes a Splash for Charity

On January 1, 2025, the 16th Annual Penguin Plunge and Paddle will make a splash at Juana's Pagodas in Navarre. Read More »

Body-B-Healthy Announces Move and Holiday Closure in Crestview

Body-B-Healthy, a staple health and wellness store in Crestview, Florida, is moving from its current location on South Ferdon Boulevard. Read More »

East Hill's Bands on the Bayou Raises $45,000 for Local Charities

The East Hill Neighborhood Association (EHNA) announces that the 2024 Bands on the Bayou concert series raises $45,000 to support six local nonprofits. Read More »

Enjoy Family Fun at Pensacola Winterfest 2024

The beloved Pensacola Winterfest returns this holiday season with unforgettable events and experiences designed to bring the magic of Christmas to life. Read More »

Laura Donigan: Connect with Your Higher Self Through Quantum Healing Hypnosis

In the heart of Northwest Florida, Laura Donigan, a Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner, dedicates her life to helping people connect with their higher selves. Read More »

Soulful Holiday Gifts: Restorative Presents for Loved Ones

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season. Read More »

Jean Shafiroff on A Philanthropist’s Calling

Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity. Read More »

Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing. Read More »

Molasses Cookies With Dates

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite. Read More »

Thumbprint Cookies With Jam

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing. Read More »

Chocolate Coffee Cookies

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion. Read More »

Chewy Chocolate Chip Almond Cookies

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking. Read More »

From Melancholy to Sweet Remembrance

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues. Read More »

Click Local: How Online Shopping Boosts Neighborhood Businesses

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape. Read More »

12 Ways to Fitness

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness. Read More »

Something To Smile About: A Look at Non-Toxic Dental Products

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution. Read More »

Practicing Sensory Skills at Home: How To Teach Kids the Senses

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity. Read More »

Caring for Anxious Pets While We’re Away: How To Choose the Right Kennel or Pet Sitter

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents. Read More »

Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning. Read More »

Acupuncture for Shingles

Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients. Read More »

Wet Cupping Therapy for Asthma

Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests. Read More »

Stem-Cell Treatment To Reverse Type 1 Diabetes

A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year. Read More »

Mindfulness App Helps Intensive Care Patients

A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds. Read More »

Artificial Beaver Dams Protect Wildlife

Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers. Read More »

Sweat Monitor Measures Overexertion

A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness. Read More »

Linking Biodiversity to Human Health

Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture. Read More »

Funny but Serious Science

The Ig Nobel Prizes celebrated quirky science: researchers showed mammals can breathe through their anuses, and a plant that mimics plastic leaves, sparking laughter and curiosity. Read More »

Benefits of Bars

Switch to shampoo, conditioner, and dish soap bars for a greener routine. Cut plastic waste, save money, and enjoy natural ingredients with these eco-friendly, long-lasting alternatives. Read More »

Celebrate the Holidays with Yoga Festivities at Dragonfly Yoga and Hot Yoga Om

Dragonfly Yoga Studio and Hot Yoga Om are set to make the holiday season unforgettable with two special celebrations this December. Read More »