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Natural Awakenings Northwest Florida

Health and Fitness

Ocean Hour FL Hosts Saturday Coastline Cleanups

Mar 04, 2017 06:15AM

Ocean Hour FL, a grassroots organization dedicated to keeping our state’s waterways free from litter, is welcoming volunteers to its weekly cleanups, held Saturdays from 8:45 to 10 a.m. at various locations.

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DeMaria Hosts Full-Moon Concert, Guided Meditation

Mar 04, 2017 06:12AM

Michael DeMaria, PhD, a four-time Grammy nominee and three-time bestselling author, is celebrating the launch of his online integrative wellness program, the Peace Within Process, with a full-moon healing music concert and guided meditation March 10, from 7 to 8:30 p.m., at Unity of Pensacola. Admission is free, but donations are being accepted as a gift to the church for sharing its space.

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Healing Clinic Adds Therapist, Services, Wellness Program

Mar 04, 2017 06:09AM

The Healing Clinic of Fort Walton Beach has had a mini-makeover, adding new therapists and services as well as a new monthly wellness program.

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An Education Experience at the Holistic Health Expo on the Emerald Coast

Mar 04, 2017 06:03AM

We are grateful for the hundreds of practitioners and providers of natural living, holistic health and inspired living services and products in our area. After more than 10 years of being with Natural Awakenings, we have had the great opportunity to get to know most of them—and we’ve come to consider them our teachers.

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Thumbs-Up on Fats: Good Fat Doesn’t Make Us Fat

Feb 28, 2017 09:45AM ● By Judith Fertig

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

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Hello Gyro: Workouts Use Natural Body Patterns

Feb 28, 2017 09:45AM ● By Aimee Hughes

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

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Forever Green: Eco-Burial Options Grow

Feb 28, 2017 09:45AM ● By Avery Mack

The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

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Fearless Eating: How to Move Past Food Sensitivities

Feb 28, 2017 09:45AM ● By Kathleen Barnes

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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No Benefit to Cutting Fat in Cheese: Does Not Affect Cholesterol Levels

Feb 28, 2017 09:25AM

Danish researchers found no difference in LDL “bad cholesterol” levels between people that ate low-fat cheese or regular-fat cheese for 12 weeks.

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Kids Going Online at Bedtime Sleep Poorly: Issues with Electronic Use at Night

Feb 28, 2017 09:25AM

British kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.

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