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Natural Awakenings Northwest Florida

Health and Fitness

Women Invited to Explore and Celebrate Feminine Consciousness

Feb 04, 2017 07:15PM

The Gulf Coast Grandmothers will host their annual three-day gathering—where women of all ages and from across the United States come together to share their wisdom, creativity and power—April 3-6 at Camp Beckwith in Fairhope, Alabama. This year’s theme is The Spiritual Journey of the Heart: Guided by the Sacred Feminine.

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Four-Week Series Explores Natural Pain Relief

Feb 04, 2017 06:51PM

Willow Conolly of Navarre Living Yoga is teaching a four-week series on natural ways to relieve pain. Each class will focus on a different t...

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Natural Awakenings Northwest Florida
In with the New and Out with the Old

Feb 04, 2017 06:38PM

In with the new, out with the old—time to forge ahead and be bold. Let’s make America greater, cleaner and healthier. It seems to be the time for change, and no matter your age, your past or your current health, it’s never too late to discover and adopt new ways to take charge of the one thing you can control: your own well-being.

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Explore the World of Natural Health at March Expo

Feb 04, 2017 06:17PM

From yoga to acupuncture to essential oils, more people are seeking natural ways to live smarter and get healthier. But with the explosion in alternative health treatments and green products and services, they often don’t know where to start.

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Transforming the Way Women Relate to Men: An Interview with Alison Armstrong

Jan 31, 2017 10:28AM ● By April Thompson

Approaching our differences with openness and curiosity rather than assumptions opens up true communication.

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 10:28AM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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In the O-Zone: Oxygen Therapy Heals a Host of Ills

Jan 31, 2017 10:28AM ● By Valerie Burke

In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.

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Sacred Passage: Conscious Dying as a Transformative Healing Journey

Jan 31, 2017 10:28AM ● By Linda Sechrist

By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.

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Infants Breathing Bad Air May Suffer as Teens: Study Links Air Pollutants to Lung Function

Jan 31, 2017 09:46AM

A Swedish study found that 15-year-olds that had been exposed as 1-year-olds to high levels of air pollutants had more difficulty getting air through their lungs.

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Reflexology and Imagery Relieve Preoperative Anxiety: Complementary Medicine Reduces Stress Before Surgery

Jan 31, 2017 09:46AM

Israelis facing surgery that received reflexology massages, acupuncture and guided imagery exercises beforehand experienced a 60 percent drop in anxiety levels.

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