Nov 30, 2021 08:30AM
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.
A new study has found that Damask rose (Rosa damascene) extract can boosts liver function in people with nonalcoholic fatty liver disease.
Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study.
Researchers report that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle.
Oct 29, 2021 08:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
Oct 29, 2021 08:30AM
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Sep 30, 2021 08:30AM
A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.
Natural Awakenings of NWFL
