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Natural Awakenings Northwest Florida

October 2021

THERMOGRAPHY ADVANTAGE: BREAST HEALTH AND BEYOND

Oct 11, 2021 03:08PM

In honor of Breast Cancer Awareness Month, Thermography Advantage, a local digital infrared thermal imaging company, is educating women on the value of thermography and the role thermograms play in preventative breast health.

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Telehealth Physical Therapy Now Available in Pensacola

Sep 30, 2021 07:06PM

365 Direct PT, a unique physical therapy business that offers virtual telehealth with options for in-home visits, is now open for business in Pensacola.

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Yoga Festival and VegFest Join Forces in November

Sep 30, 2021 07:02PM

The Mahabhuta Yoga VegFest, celebrating vegan fare, yoga, dance, breath, meditation, nature, music, art and community, will be held November 12 through 14, from 11 a.m. to 6 p.m., at Pensacola’s new Bayview Community Center and Park.

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All Invited to Fort Walton Beach Street Fiesta

Sep 30, 2021 06:58PM

A family-friendly outdoor block party celebrating National Hispanic Heritage Month, will take place October 10, from 10 a.m. to 7 p.m., in downtown Fort Walton Beach, on Ferry Road and First Street.

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The Ultimate Block Fiesta!

Sep 30, 2021 05:32PM

People of all ages and abilities are encouraged to take to the streets for the ultimate community event on October 10th from 10 AM - 7 PM in Downtown Fort Walton Beach to celebrate National Hispanic Heritage Month (15 Sep – 15 Oct) with us!

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Living Lighter

Sep 30, 2021 05:23PM ● By Scott Chase

We hope you were able to make our fifth annual Emerald Coast Holistic Health Expo, which showcased dozens of Northwest Florida’s finest natural-health practitioners and products. If not, no worries.

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Person eating bowl of strawberries to improve blood vessel health
Eat Strawberries to Improve Blood Vessel Health

Sep 30, 2021 06:30AM

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.

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Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep

Sep 30, 2021 06:30AM

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.

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Cup of green tea to help protect against the flu
Drink Green Tea to Ward Off Flu

Sep 30, 2021 06:30AM

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.

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Barberry bush
Consider Barberry to Reduce Diabetes Markers

Sep 30, 2021 06:30AM

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.

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