In This Issue: February 2022

Enjoy the Heart-Centered February Issue! The Mindful Heart: Why Our Thoughts Matter to our Heart, Sprinkling Love Around, Tips to Fostering Pets, How Fair Trade Can Change the World and Much More! Read More »

A Recipe for Better Immunity

Colon hydrotherapy plus liver cleanse delivers one-two punch, Pensacola doctor says Read More »

Beach Hike Offers Lessons in Coastal Ecology

Healthy Gulf, a nonprofit organization that works to protect and restore the Gulf of Mexico and the people and communities along its shores, will lead a beach ecology walk on Santa Rosa Island at Pensacola Beach on February 12, beginning at 9 a.m. Read More »

Bonnie McLean Relocates Integrative Practice

Bonnie McLean, who has 38 years’ experience in acupuncture and Chinese Medicine, has relocated her healing work to Empathic Practice in Pensacola. Read More »

StoryCorps Coming to Gulf Coast

From February 17 to March 11, the national nonprofit organization StoryCorps will be in Pensacola to record the stories of local residents through both in-person and virtual interviews, which will then be preserved in the Library of Congress. Read More »

Pensacola’s Earth Day Comes to Bayview Park April 23

Earth Day Pensacola is currently accepting applications for sponsors and vendors who would like to participate in its 32nd annual Earth Day festival, which will be held April 23 from 10 a.m. to 4 p.m. at Bayview Park. Read More »

Healthy Heart: 6 Ways to Keep it Well

February is the awareness month for heart health in the United States. Heart disease is still the leading cause of death in the U.S., and all of us are responsible for the ongoing fight to protect our hearts. Read More »

Here’s to Happy Hearts

February is the “love month,” the time of the year when we formally express our affections for that special someone. If you’re like me, your first introduction to this month’s formalities was in grade school, when we all passed out our valentines to the other kids in the classroom, giggling and embarrassed. Read More »

Special Valentine’s Offer from NaturalAwakeningsSingles.com

As we approach two full years of dealing with the pandemic, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. Read More »

Airplanes Soar on the Power of Sunlight

A plant has successfully converted sunlight and ambient air into drop-in carbon-neutral fuels, crucial for making air and sea transport sustainable. Read More »

Consider Moxibustion to Reduce Chronic Fatigue

Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS). Read More »

Curry Kraut

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More »

David Perlmutter on the Role of Uric Acid in Metabolic Health

In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction. Read More »

Eat Fewer Sweets to Save the Planet

Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions. Read More »

Fermented Pickled Carrot Sticks

Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More »

Fermenting for Foodies: Preserving Food and Traditions

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. Read More »

Fostering Love: Tips for First-Time Pet Foster Parents

For people that love cats and dogs but can’t adopt one—or one more—here are ways to get started fostering pets without homes that need a temporary place until a forever home comes along. Read More »

Guide to Protein Powders

Descriptions of the various protein powder sources available to help determine the best choice for individual needs. Read More »

Improve Sleep and Lower Anxiety with Black Cumin Oil

A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil. Read More »

Keep Moving to Sidestep Depression

In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers. Read More »

Living in the Frequency of Love

Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals. Read More »

Nut Milk Carries Hefty Environmental Burden

The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, may not be as sustainable as touted due the large amount of water needed and pesticides used. Read More »

Parents as Role Models: How to Help Kids Discover Positive Behaviors

With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. Read More »

Power Up Your Workouts: A Guide to Protein Powders and Shakes

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging. Read More »

Purposeful Shopping: How Fair Trade Can Change the World

Fair trade is an alternative international business model that puts people and the planet first. Consider these steps to achieve ethical, sustainable shopping. Read More »

Rosy Raspberry Soda

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More »

Secondhand Fashion: Online Used Clothing Stores Good for the Wallet and Planet

Fueled by the pandemic and economic downturn, online resale shops are booming, driven by younger, tech-savvy shoppers and a host of specialized apps and websites. Read More »

Solar Canopies Green Urban Parking Lots

Placing solar panels in large parking lots makes use of land that is already cleared, producing electricity close to where it’s needed and providing shade to cars. Read More »

Sounds of Nature are Fading

A study suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Read More »

The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease. Read More »

Truly Making Love: Sex and Intimacy as a Healing Force

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking. Read More »

Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. Read More »

Unfettered Felines Pose Toxic Hazard to Wildlife

A study has discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis. Read More »

Vinagre de Piña (Mexican Pineapple Vinegar)

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More »