Last Updated: Oct 31, 2018 09:27AM • Subscribe via RSS • ATOM
Oct 31, 2018 09:27AM ● By Marlaina Donato
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.
Sep 28, 2018 08:57AM ● By Maya Whitman
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.
Sep 05, 2018 05:26PM ● By Sam Smith
Yoga instructor Kat Mansfield says she’s found the key to living a healthy life: It’s a worldwide wellness practice called Nia, which embodies form and freedom through 52 basic moves that blend dance, martial arts and the healing arts.
Aug 31, 2018 09:14AM
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Aug 31, 2018 08:51AM ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Jul 31, 2018 09:29AM ● By Jim Thornton
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
Jun 29, 2018 09:25AM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
May 31, 2018 08:43AM ● By Marlaina Donato
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
May 31, 2018 08:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
Natural Awakenings of NWFL
