Last Updated: Apr 28, 2017 09:20AM • Subscribe via RSS • ATOM
Apr 28, 2017 09:20AM ● By Aimee Hughes
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
Apr 28, 2017 08:48AM
Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.
Mar 31, 2017 07:21AM
Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.
Mar 31, 2017 07:20AM ● By Aimee Hughes
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Feb 28, 2017 09:45AM ● By Aimee Hughes
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Jan 31, 2017 10:28AM ● By Aimee Hughes
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.
Dec 28, 2016 10:43AM
A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.
Dec 28, 2016 10:43AM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Nov 30, 2016 09:33AM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
Nov 04, 2016 06:48AM
Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.
Natural Awakenings of NWFL
