Last Updated: Nov 04, 2016 06:08AM • Subscribe via RSS • ATOM
Nov 04, 2016 06:08AM ● By Diana Pereira
Panhandle residents wanting to try Pilates will find that they have local options galore.
Oct 31, 2016 08:45AM ● By Aimee Hughes
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Oct 31, 2016 08:13AM
Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.
Sep 30, 2016 08:00AM
Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.
In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.
Sep 30, 2016 07:59AM ● By Gina McGalliard
For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.
Sep 02, 2016 05:45PM ● By Mark O'Brien
Nancy LaNasa remembers how hard it was to find yoga classes when she moved to Pensacola in 1996. There was one class, twice a week, in the basement of a church.
Sep 02, 2016 04:14PM ● By Mark O'Brien
No one should have trouble finding yoga opportunities on the Emerald Coast. Studios and teachers offer a wide variety of yoga classes, from ...
Aug 31, 2016 04:49PM
Pilates Core Training Studio will celebrate its move to a new 3,000-square-foot studio at 1308 Dunmire Street in Pensacola with an open house from 5 to 7 p.m., September 23.
Aug 31, 2016 10:43AM ● By Meredith Montgomery
If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.
Natural Awakenings of NWFL
