Last Updated: Nov 30, 2016 11:33AM • Subscribe via RSS • ATOM
Nov 30, 2016 11:33AM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
Nov 04, 2016 08:48AM
Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.
Nov 04, 2016 08:08AM ● By Diana Pereira
Panhandle residents wanting to try Pilates will find that they have local options galore.
Oct 31, 2016 10:45AM ● By Aimee Hughes
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Oct 31, 2016 10:13AM
Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.
Sep 30, 2016 10:00AM
Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.
In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.
Sep 30, 2016 09:59AM ● By Gina McGalliard
For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.
Sep 02, 2016 07:45PM ● By Mark O'Brien
Nancy LaNasa remembers how hard it was to find yoga classes when she moved to Pensacola in 1996. There was one class, twice a week, in the basement of a church.
Sep 02, 2016 06:14PM ● By Mark O'Brien
No one should have trouble finding yoga opportunities on the Emerald Coast. Studios and teachers offer a wide variety of yoga classes, from ...
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