Skip to main content

Natural Awakenings Northwest Florida

Fit Body

Last Updated: Mar 31, 2016 07:48AM • Subscribe via RSS • ATOM

Tai Chi Eases Effects of Chronic Disease: Patients Experience Improved Well-Being

Mar 31, 2016 07:48AM

A review of 33 studies found that Tai Chi reduces depression and muscle stiffness and increases well-being for patients with some chronic conditions.

Read More »
Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts

Mar 31, 2016 07:48AM ● By Derek Flanzraich

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

Read More »
Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility

Feb 29, 2016 02:15PM ● By Randy Kambic

Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.

Read More »
Gliding Across Snowscapes: Cross-Country Ski to Explore Winter’s Wonders

Jan 29, 2016 08:43AM ● By Randy Kambic

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

Read More »
The Power of Conscious Dance: Creative Movement Connects Body, Mind and Spirit

Dec 29, 2015 02:23PM ● By Gail Condrick

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

Read More »
Airplane Yoga: Six Easy Stretches Ease the Journey

Nov 30, 2015 08:26AM ● By Cynthia Bowman

With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

Read More »
Barre Your Way to Better Fitness: Ballet-Inspired Workouts Create Long and Lean Muscles

Oct 30, 2015 07:58AM ● By Lynda Bassett

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Read More »
Ground Rules for Runners: A Guide for Running on All Terrains

Sep 30, 2015 07:24AM ● By April Thompson

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

Read More »
Yoga Boosts Brain Gray Matter: Regular Practice Improves Mental Health

Aug 31, 2015 07:55AM

Compared to chronic-pain patients, yoga practitioners have more desirable grey matter in key brain regions, Duke researchers report.

Read More »
Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death

Aug 31, 2015 07:55AM

Just 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.

Read More »
Never Miss An Issue!!

 

Food & Nutrition in the March 2025 Issue

Explore The New Issue Now!

Archives
Free Digital Subscription
Premium Website Ad Placement Available!

 

The Largest Holistic Health Expo in Northwest Florida!
Follow Us On Facebook!
Natural Awakenings of NWFL