Free Lunch and Learn About Brain Training

LearningRx will hold a New Year, New You Lunch and Learn program at noon, January 22, at the Pensacola LearningRx Center. Read More »

Two Free Workshops at Pure Pilates

Pure Pilates is offering an Aerial Movement Workshop, from 11 a.m. to 1 p.m., January 18, to introduce the technique to those that have not had the opportunity to participate in this type of class Read More »

Reading Labels Helps Parents and Kids

After participating in the L.E.A.N. Start Program, developed by Dr. William Sears and Sean Foy, MA, a leading exercise physiologist and nutrition expert, the number of parents that usually or always read nutritional labels before buying food increased 52 percent. Read More »

The Weight is Over

Many people struggle with weight loss at some point in their lives, and the most important part of staying healthy and avoiding taking medications for adult onset diabetes or high blood pressure or increased cholesterol involves a year-round commitment to stay fit. Read More »

Tongue Talk: What The Tongue Says About Overall Health

In the early days of Traditional Chinese Medicine (TCM), physicians needed a method to determine what was wrong with someone. Read More »

A New Thought for the New Year: Resolve to Be Good to Your Brain This Year

An estimated 40 to 45 percent of Americans make New Year’s resolutions. Most of us resolve to become physically fit, fiscally fit, reorganized, re-energized and overall healthier, but in that quest we often forget one of the most important aspects of complete health—mental fitness and strength. Read More »

Coastal Core Pilates and Golf Conditioning

Coastal Core Pilates & Golf Conditioning, in Miramar Beach, offers the highest level of classical and contemporary Pilates Instruction on the Emerald Coast Read More »

A Little Training Goes A Long Way

There is a life-defining moment when a person realizes that they would like assistance with a certain aspect of their health and walks into a studio or gym. Read More »

CLL Classes Stimulate Mind, Body and Spirit

The nonprofit, all-volunteer Center for Lifelong Learning, Inc. (CLL), affiliated with the Road Scholars Network, offers a variety of classes this January. Read More »

Get Your Golf Swing in Gear

Coastal Core Pilates and Purestrike Golf Academy are giving away a limited number of one-hour K-Vest golf swing/physical body evaluations until January 31. Read More »

Dr. Lisa Clark Adds InShape MD Medical Weight Loss

Dr. Lisa Clark, M.D., has added to her growing medical wellness practice an InShape MD Medical Weight-Loss and Anti-Aging Center, in the Fountain Plaza on Highway 98, in Miramar Beach. Read More »

Happy New Year! - January 2014

This year we are honored and grateful to celebrate Natural Awakenings’ 20 year anniversary. Read More »

Krista Sapp Joins Bluewater Chiropractic

Bluewater Chiropractic Wellness Center, in Niceville, has made the addition of Dr. Krista Sapp to the practice. Read More »

Ocean Elements Day Spa Adds Nail Services

Shannon Faulk-Vonderheide has added natural nail care services to her natural massage therapy, facial and skin care treatments at Ocean E... Read More »

Okaloosa Saves Eco-Nomic Living Expo

As part of America Saves Week, the Eco-Nomic Living Expo, sponsored by Okaloosa Saves, will be held from 9:30 to 2 p.m., February 1, at the Emerald Coast Convention Center. Read More »