Steps to Building Body Gratitude

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More »

Homemade Mask Recipes

DIY recipes for homemade green tea, turmeric and black pepper facial masks from Marlene Adelmann's Botanical Skin Care Recipe Book. Read More »

Strategies to Prevent Diabetes

Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More »

Sherri Mitchell on Indigenous Wisdom for Our Times

Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »

Giving Thanks: Meditation on Gratitude and Joy

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More »

Topical Herbs that Relieve the Itch

Effective topical herbal remedies to help naturally relieve pet itching and reduce inflammation and redness in suffering dogs and cats such as witch hazel, aloe vera, calendula and teas. Read More »

In This Issue - November 2020

Natural Awakenings Northwest Florida November 2020 Digital Edition Read More »

‘I’m Hurting’; It’s More Than a Rheumatoid Arthritis Flare

According to the U.S. Centers for Disease Control, about 1.3 million Americans have rheumatoid arthritis. RA occurs in all races and ethnic groups. Read More »

Take a Chill Pill: CRYO850 Offers Cool Technologies That Boost Natural Healing

Cryotherapy—a brief, controlled exposure of the body, or part of the body, to ultra-low temperatures—has become a popular way to reduce inflammation and pain associated with overworked muscles and sports injuries. Read More »

Simply Natural Offers Food-Based Health Support

Wasima Shata Aboulela sees the value in natural remedies, healthy diets and integrative healing which is reflected in her Panama City shop, Simply Natural. Read More »