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Natural Awakenings Northwest Florida

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Diary of a Fit Pregnancy

Jul 31, 2013 09:38PM ● By Martin Miron

Heather Blatz, fitness director at Gold’s Gym in Fort Walton Beach, is a proud mother of three. On her journey, she discovered which healthy living practices helped her with the experiences.

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Paddling to Save the Planet

Jul 31, 2013 09:22PM

In June 2012, Bob Purdy stand-up paddled the entire 80-mile length of Okanagan Lake in 19 hours for the first World Paddle for the Planet, in British Columbia.

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Wellness Rocks! : A Preventative and Holistic Health Care Course

Jul 31, 2013 09:02PM

Wellness Rock! Sessions begin in September. The class was created to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually.

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Go Plastic-Free: Ways to Shrink Our Footprint

Jul 31, 2013 09:37AM ● By Randy Kambic

Plastic is everywhere in our home, but we can start taking baby steps to reduce its impact on our health and the environment.

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Ramada Goes Green on the Emerald Coast

Jul 02, 2013 05:49PM

he Ramada Plaza Beach Resort (RPBR), located on beautiful Okaloosa Island, in Fort Walton Beach, has been recognized by the Florida Green Lodging Program as a One Palm designated lodging partner.

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Studio E, Providing a New Nexus

Jul 02, 2013 05:49PM ● By Amber Parks

he evolution of Studio E began with stand up paddleboards (SUP). GUSU Paddlesports and Lisa Turpin came together in 2012 to offer something unique to the Destin area, SUP-lates, a fun way to enjoy the combination of SUP-ing, which has become a very popular way to lose weight and stay in shape, and Pilates.

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Pesticide-Free Farmers in the Panhandle

Jul 02, 2013 05:49PM

Florida Summer evenings are abuzz with the symphonies of our winged, six-legged friends, but during the daytime, these guys have to eat just like us; they may even try to dine on the very same food supply as we do.

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Rock Hard Designs Fine Jewellery for the Right Reasons

Jul 02, 2013 05:49PM

Gegory Lynn (Rock) Hard, is the proprietor of two Rock Hard Designs jewellery stores in the Panhandle. But to describe them as mere retail outlets would be a gross understatement. The unique shop and gallery in Pensacola, nationally acclaimed since 1975, affords its clientele the opportunity to observe the manufacturing of unique, award-winning designs in vintage, hand-engraved, abstract avant garde or sacred geometry styles, as well as extreme realism in nature.

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Massage Comes in Many Flavors—All Tasty

Jul 02, 2013 05:49PM ● By Daralyn Chase

Research gathered by the American Massage Therapy Association has shown the effectiveness of massage for conditions such as low back pain, osteoarthritis of the knee, boosting the body’s immune system functioning, lowering blood pressure and reducing headache frequency.

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Effectively Coping with Bullies

Jul 02, 2013 05:48PM ● By Megan Barys

The incidence of bullying is getting much needed attention in the media and the Martial Arts Combat Academy makes a special effort to include defensive strategies in its curriculum.

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