Rockstar Fitness Kickboxing Helps Folks ‘Get Their Sweat On’
Nov 06, 2020 04:49AM
● By
Daralyn Chase
Cardio kickboxing can burn 350 to 450 calories per hour—and that’s just one of its many benefits, says Lindsay Gowing, owner of Rockstar Fitness Kickboxing (RFK), in Fort Walton Beach.
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