Last Updated: Dec 29, 2015 04:23PM • Subscribe via RSS • ATOM
Dec 29, 2015 04:23PM ● By Judith Fertig
Nutrient-dense, easily prepared soups and broths are wintertime pleasers even in southern climates.
Nov 30, 2015 09:48AM
Despite ambitious resolutions, a new study finds we tend to dramatically increase our intake of calorie-rich foods after winter holiday feasting—although we manage to work in more veggies too.
In a recent study, overweight people on varied diets showed a slight weight loss after eating five to seven servings of potatoes a week.
A special antioxidant in the Chilean maqui berry reduces LDL and blood sugar, boosts the health of blood vessels, and may even counter the aging effects of UVB rays on skin.
Nov 30, 2015 09:47AM ● By Judith Fertig
Puddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.
Oct 30, 2015 10:31AM ● By Avery Mack
Healthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.
Sep 30, 2015 09:25AM
We know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.
Sep 30, 2015 09:24AM ● By Judith Fertig
Old-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.
Aug 31, 2015 11:57AM ● By Judith Fertig
In places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.
Aug 31, 2015 09:55AM
In a seven-year study, Mexican-American women that often sipped chamomile tea dramatically reduced their rate of an earlier demise.
Natural Awakenings of NWFL
