Fit Body Fit Body | Natural Awakenings Northwest Florida Page 17

Last Updated: Feb 28, 2014 09:56AM • Subscribe via RSS • ATOM

Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 09:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Warm Up with Kangoo Jumps

Dec 03, 2013 07:03PM ● By Amanda Olney and Susan Clark

As the winter and holiday festivities commence, everyone seems to be searching for a way to get the most out of their workout. Kangoo Jumps makes it feasible to protect the joints and the spine while getting the aerobic workout necessary to lose weight, strengthen the heart and prevent injury.

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Chiropractic Care Aligned with Pilates

Oct 01, 2013 05:47PM

Although someone may be receiving chiropractic care and spinal misalignments are corrected, it will be temporary if the muscles and the fascia are not corrected, also.

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Gulf Breeze Zoo Offers Animal Yoga

Oct 01, 2013 05:47PM

The zoo began Yoga with the Animals in May as a way to give the staff an opportunity to attend a yoga class, but it has since received a very positive response from the community, as well.

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The Gyrotonic Method of Movement

Jul 31, 2013 10:04PM ● By Susan Clark and Amanda Olny

Running, biking, weightlifting, and even Pilates can become overly linear in their expression. The body needs to be worked in different dimensions, but typical routines do not accommodate this.

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Diary of a Fit Pregnancy

Jul 31, 2013 09:38PM ● By Martin Miron

Heather Blatz, fitness director at Gold’s Gym in Fort Walton Beach, is a proud mother of three. On her journey, she discovered which healthy living practices helped her with the experiences.

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Studio E, Providing a New Nexus

Jul 02, 2013 05:49PM ● By Amber Parks

he evolution of Studio E began with stand up paddleboards (SUP). GUSU Paddlesports and Lisa Turpin came together in 2012 to offer something unique to the Destin area, SUP-lates, a fun way to enjoy the combination of SUP-ing, which has become a very popular way to lose weight and stay in shape, and Pilates.

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