Last Updated: Aug 04, 2015 04:55PM • Subscribe via RSS • ATOM
Aug 04, 2015 04:55PM ● By Martin Miron
Fairytale By Christina is a children's birthday party, special event and dance class organization owned and operated by Christina Snuffin.
Jul 31, 2015 10:19AM ● By Lane Vail
Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.
Jul 10, 2015 01:53PM ● By Randy Kambic
By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.
May 31, 2015 11:28AM ● By Daralyn Chase
Hot yoga has been embraced by thousands of people, from sports enthusiasts to those suffering ailments or that just want to stay fit. Weight control, muscle tone, healthy-looking skin and reduced stress are some of the many rewards of hot yoga.
May 29, 2015 10:12AM ● By Meredith Montgomery
Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
Mar 06, 2015 08:13AM ● By Daralyn Chase
Barre comprises a group of movements performed while clasping a horizontal wooden bar fastened to the wall, turning classical dance moves into modern exercises once reserved for the training of ballet dancers.
Jan 03, 2015 03:12PM
Reaghan Hayden, owner of Fit Evolution, says, “If you are busy, and it seems these days we all are, we have the perfect opportunity for you.
Sep 30, 2014 01:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
May 05, 2014 02:33PM
Shanda Beste, of Inner Chi Wellness & Soul Shine SUP Yoga, is offering standup paddleboard yoga at the Boathouse with Yolo Board Adventures at Watercolor Resort and private or group paddle instruction, customized parties and retreats...
Feb 28, 2014 11:56AM ● By Tamara Grand
With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.
Natural Awakenings of NWFL
