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Natural Awakenings Northwest Florida

Fit Body

Last Updated: Mar 06, 2015 06:13AM • Subscribe via RSS • ATOM

RAISING THE BARRE: Classes Tone, Trim and Sculpt

Mar 06, 2015 06:13AM ● By Daralyn Chase

B​arre comprises a group of movements performed while clasping a horizontal wooden bar fastened to the wall, turning classical dance moves into modern exercises once reserved for the training of ballet dancers.

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Personal Attention Makes All the Difference

Jan 03, 2015 01:12PM

Reaghan Hayden, owner of Fit Evolution, says, “If you are busy, and it seems these days we all are, we have the perfect opportunity for you.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 11:10AM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Standup Paddleboard Yoga on 30A

May 05, 2014 12:33PM

Shanda Beste, of Inner Chi Wellness & Soul Shine SUP Yoga, is offering standup paddleboard yoga at the Boathouse with Yolo Board Adventures at Watercolor Resort and private or group paddle instruction, customized parties and retreats...

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 09:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Warm Up with Kangoo Jumps

Dec 03, 2013 07:03PM ● By Amanda Olney and Susan Clark

As the winter and holiday festivities commence, everyone seems to be searching for a way to get the most out of their workout. Kangoo Jumps makes it feasible to protect the joints and the spine while getting the aerobic workout necessary to lose weight, strengthen the heart and prevent injury.

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Chiropractic Care Aligned with Pilates

Oct 01, 2013 05:47PM

Although someone may be receiving chiropractic care and spinal misalignments are corrected, it will be temporary if the muscles and the fascia are not corrected, also.

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Gulf Breeze Zoo Offers Animal Yoga

Oct 01, 2013 05:47PM

The zoo began Yoga with the Animals in May as a way to give the staff an opportunity to attend a yoga class, but it has since received a very positive response from the community, as well.

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The Gyrotonic Method of Movement

Jul 31, 2013 10:04PM ● By Susan Clark and Amanda Olny

Running, biking, weightlifting, and even Pilates can become overly linear in their expression. The body needs to be worked in different dimensions, but typical routines do not accommodate this.

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Diary of a Fit Pregnancy

Jul 31, 2013 09:38PM ● By Martin Miron

Heather Blatz, fitness director at Gold’s Gym in Fort Walton Beach, is a proud mother of three. On her journey, she discovered which healthy living practices helped her with the experiences.

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